what to eat during keto flu Keto flu electrolyte imbalance diet list ketogasm low plan ketogenic symptoms food don eat important so carb foods supplements remedies

When the temperature drops, the sniffles start, and coughs echo everywhere, it’s time to pull out all the stops and combat the common cold. Fortunately, we’ve got the cold remedies to get you through the season, and the electrolyte balance is crucial to support you in staying healthy. First, let’s talk about the cold remedies. No more worrying about flu shots and standing in long lines to get them. There is no cure for the common cold, but there are ways to alleviate the symptoms. One of the most reliable tricks is to drink plenty of fluids, and keep up your hydration levels. We’re not talking just water, add some chicken or vegetable broth as it is known to have anti-inflammatory properties, and it will surely give you the warmth and comfort you need to feel better. Drinking tea with honey, ginger and lemon, or any citrus fruit, is known to help soothe sore throats and clear your nasal passages, giving you that much-needed relief. The second important factor to consider is Electrolyte Imbalance. Especially for those who are following the keto diet, ensuring that your electrolytes level is in check is crucial. Did you know that the most common cause of a keto flu is an electrolyte imbalance? It is essential to make sure you’re taking care of your body and replacing electrolytes through natural sources. A little Himalayan salt, avocado, and spinach are excellent sources to get your electrolytes level balanced. Now, let’s dive deeper into Keto Flu and Electrolyte Imbalance. Electrolytes regulate various bodily functions like hydration, nerve impulses, and muscle function. The Keto Flu is a collection of symptoms that come with the body’s shift from burning glucose to ketones as its primary fuel source when following a ketogenic diet. Generally, when a person switches from a carb-based diet to a low-carb, high-fat diet plan, insulin levels decrease, and this can lead to the body’s shedding excess water, along with some of the electrolytes. Hence, it is essential to replace those lost electrolytes to reduce the symptoms of keto flu. In short, supporting your body and taking care of your health is crucial all year round, but especially during cold and flu season, it means being more cautious in what you eat and drink, and balancing your electrolyte levels. Take care of yourself, stay healthy, and remember, prevention is better than cure!

If you are looking for Pin on Cold Remedies you’ve came to the right place. We have 5 Pictures about Pin on Cold Remedies like What Is The Sugar Limit For Keto - How Many Sugars Can We Use In A Keto, How to Prevent the Keto Flu & Maintain Your Diet and also Pin on Cold Remedies. Here it is:

Pin On Cold Remedies

www.pinterest.comketo vigoritout

Beating Keto Flu [Infographic] - Best Infographics

www.best-infographics.comflu keto diet infographic beating symptoms low infographics carb continue reading recipes foods nutrition choose board nutritionadvance

Keto Flu And Electrolyte Imbalance [SO IMPORTANT!] - KETOGASM

ketogasm.comketo flu electrolyte imbalance diet list ketogasm low plan ketogenic symptoms food don eat important so carb foods supplements remedies

What Is The Sugar Limit For Keto - How Many Sugars Can We Use In A Keto

alvin6johnson.blogspot.comflu ditchthecarbs carbs ketosis sugars quora franziska slajerova

How To Prevent The Keto Flu & Maintain Your Diet

www.gonutratech.comflu symptoms headache ketogenic prevent ketosis potassium myketokitchen fatigue atkins nutritional diets lchf reminder simpleyummyketo homeremedies theketoweightloss voorkomen

Pin on cold remedies. Keto vigoritout. Flu ditchthecarbs carbs ketosis sugars quora franziska slajerova