what is the effect of keto diet What is keto? what can i eat on keto?
Starting with a fact, the ketogenic, or keto, diet has taken the world by storm. With its reported weight loss effects and low-carb, high-fat food choices, millions of people around the world have given it a try. However, is it all sunshine and rainbows on this dietary journey? First, let’s take a look at the basics. The keto diet is based on a macronutrient ratio of 75% fat, 20% protein, and 5% carbohydrates. By sticking to this ratio, the body enters a state of ketosis, where it burns fat instead of glucose for energy. This can lead to significant weight loss, as well as other health benefits such as improved insulin sensitivity and lower blood sugar levels. However, as with any diet, there are potential drawbacks. One common side effect of the keto diet is the “keto flu,” a set of symptoms such as headache, fatigue, and irritability that occur when the body is adjusting to the new diet. Additionally, long-term adherence to the keto diet can lead to nutrient deficiencies and constipation due to the lack of fiber in the diet. So, what can you eat on the keto diet? Some popular options include fatty meats such as bacon and steak, eggs, non-starchy vegetables like spinach and broccoli, and high-fat dairy products like cheese and heavy cream. However, you’ll need to avoid carb-heavy foods like pasta, bread, and sugar, as well as most fruits and some vegetables. Despite the potential drawbacks, the keto diet has gained a plethora of supporters due to its weight loss benefits and reported improvements in certain health markers. However, it’s important to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions. In conclusion, while the keto diet may have its challenges, it can be a viable option for those looking to lose weight and improve their health. Remember to prioritize nutrient-dense food choices and listen to your body throughout the process.
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