what does sorbitol do to your body How long does sorbitol diarrhea last
Sorbitol is a sugar alcohol that is commonly used as a sweetener in food and beverage products. While it has many benefits, including its low glycemic index and ability to improve dental health, it can also have negative side effects when consumed in excess. Here are some things you need to know about sorbitol.
What is Sorbitol?
Sorbitol is a sugar alcohol that is found in many fruits and vegetables, including apples, pears, and peaches. It is also commonly used as a sweetener in sugar-free products, including gum, candy, and baked goods. Sorbitol has about 50-70% the sweetness of sugar and is often used to replace sugar in products that need a lower calorie content. It can also improve the texture and shelf life of certain foods.
Is Sorbitol Safe?
Sorbitol is generally considered safe when consumed in moderate amounts. The FDA has approved sorbitol as a food additive, and it is often found in many sugar-free products. However, consuming high amounts of sorbitol can have negative side effects.
Sorbitol Side Effects
When consumed in large quantities, sorbitol can cause gastrointestinal issues, including diarrhea, bloating, and gas. This is because sorbitol is not fully absorbed in the digestive tract and can ferment in the colon. Additionally, consuming sorbitol when dehydrated can worsen these side effects.
Using Sorbitol to Improve Health
Despite its negative side effects when consumed in excess, sorbitol can have some health benefits. For example, sorbitol has a low glycemic index, which means it raises blood sugar levels less than traditional sugar. This can be an advantage for people with diabetes or those trying to manage their blood sugar levels. Sorbitol can also improve dental health by reducing the risk of cavities and gum disease.
Sorbitol in Food and Beverages
If you are looking to reduce your sorbitol intake, it is important to read food and beverage labels carefully. Sorbitol is often used in sugar-free products, so you should check the ingredients list for its presence. Additionally, some fruits and vegetables naturally contain sorbitol, including apples, pears, and peaches.
Conclusion
Sorbitol is a sugar alcohol that can have positive benefits when consumed in moderation, including improving dental health and helping manage blood sugar levels. However, consuming sorbitol in excessive amounts can lead to gastrointestinal issues. If you are looking to reduce your sorbitol intake, be sure to read food labels carefully and limit your consumption of sugar-free products.
References:
- https://www.healthline.com/nutrition/sorbitol
- https://www.medicalnewstoday.com/articles/sorbitol-uses-health-concerns-and-side-effects
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099509/
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