what do you do when you plateau on keto diet How do i maximize my weight loss on keto: tips to break the plateau
Starting on a keto diet can be exhilarating! You’re eating delicious foods while losing weight and feeling great. However, it’s possible to hit a plateau with your weight loss. The good news is that there are ways to break the plateau and continue your weight loss journey. Here are some tips to maximize your weight loss on a ketogenic diet. Firstly, make sure you’re tracking your macronutrients. It’s essential to keep track of your carb, protein, and fat intake to ensure you’re in ketosis. If you’re not seeing the results you want, it’s possible that you’re eating too many carbs. Use an app or website to track your food intake and adjust your macros accordingly. Secondly, consider delaying breakfast. By extending your fasting period, you’re giving your body more time to burn fat as energy. It’s a form of intermittent fasting called time-restricted feeding, and it’s been shown to aid in weight loss. Thirdly, try incorporating some high-intensity interval training (HIIT) into your workout routine. HIIT workouts involve short bursts of intense exercise followed by periods of rest. Not only does it burn a lot of calories in a short amount of time, but it also increases your metabolism for hours after the workout. You can get a great HIIT workout in just 20-30 minutes, making it perfect for busy schedules. Lastly, consider implementing a refeed day. Refeed days involve increasing your carb intake for a day to replenish glycogen stores. By having a refeed day, you can break through your weight loss plateau and continue losing weight. It’s essential to note that a refeed day is not a cheat day, and you still need to be mindful of your food choices. These tips can help you break through your weight loss plateau and continue on your keto journey. Remember to track your macros, delay breakfast, try HIIT workouts, and consider implementing refeed days. With dedication and consistency, you can achieve your weight loss goals and feel great on a ketogenic diet.
Ketogenic Diet Plateau - What to do about a weight loss plateau? - Keto
Have you hit a weight loss plateau on your ketogenic diet? Check out our tips to break through and continue your weight loss journey!
How Do I Maximize My Weight Loss On Keto: Tips To Break The Plateau
Maximize your weight loss on a keto diet with these tips! From tracking macros to incorporating HIIT workouts, these tips can help you break through a weight loss plateau.
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How Do I Maximize My Weight Loss On Keto: Tips To Break The Plateau
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