is yellow squash keto approved Keto recipes for yellow squash #lowcarbdietrecipes in 2020

Yellow squash is a versatile and delicious vegetable that is perfect for those following a keto or low-carb diet. It is a great source of vitamins and minerals, as well as being low in carbs. In this post, we will explore two mouth-watering recipes that feature yellow squash as their main ingredient. First up is the Keto Vegetables Yellow Squash. This recipe is perfect as a side dish or as a main meal. It features yellow squash, zucchini, and cherry tomatoes. The vegetables are lightly sautéed in butter until they are tender and slightly caramelized. The result is a dish that is bursting with flavor and color. To make this dish, start by washing and slicing the yellow squash, zucchini, and cherry tomatoes. Heat a large frying pan over medium heat and add a tablespoon of butter. Once the butter has melted, add the vegetables to the pan and season with salt and pepper. Sauté the vegetables for around 10 minutes, or until they are tender and slightly caramelized. Next up is the Yellow Squash Casserole. This recipe is rich and delicious and is the perfect comfort food. It features yellow squash, onions, cheese, and a crunchy topping made from almond flour and parmesan cheese. To make this dish, start by washing and slicing the yellow squash and onions. Heat a large frying pan over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the onions and sauté until they are soft and translucent. Add the sliced yellow squash to the pan and sauté for a few minutes until they are slightly browned. Transfer the squash and onions to a casserole dish and top with grated cheddar cheese. In a separate bowl, mix together almond flour, parmesan cheese, and melted butter to make a crunchy topping. Sprinkle the topping over the cheese and bake in the oven for around 20 minutes, or until the cheese is melted and the topping is golden brown. Both of these recipes are perfect for those following a keto or low-carb diet. They are delicious, easy to make, and packed full of nutrients. Whether you are looking for a side dish or a main meal, these yellow squash recipes are sure to be a hit with the whole family. In conclusion, yellow squash is a fantastic vegetable that can be used in a variety of ways. Whether you are looking to make a side dish or a main meal, these two recipes are the perfect way to incorporate this nutritious vegetable into your diet. So go ahead and give them a try, your taste buds will thank you!

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