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Watermelon is a delicious fruit that is universally loved by many. But if you have been following a keto diet, you must be wondering if watermelon is a good choice for you or not. This juicy fruit is indeed tasty and refreshing, but is it keto-friendly? Let’s find out! Firstly, let’s understand what keto diet is all about. In simple terms, a keto diet is a low-carb, high-fat diet that focuses on achieving a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of glucose. To maintain ketosis, you need to restrict your carb intake to below 20-50 grams per day. So, can you eat watermelon on a keto diet? The answer is both yes and no. Watermelon is a high-carb fruit that contains around 11 grams of net carbs per 100 grams. Net carbs are the total carbs minus fiber, which is not digested by the body and does not affect blood sugar levels. Therefore, consuming a large amount of watermelon can easily kick you out of ketosis. However, if you are craving for some watermelon, you can still enjoy it in moderation. One cup of diced watermelon contains around 9 grams of net carbs, so you can have a small serving without sabotaging your keto diet. You can also pair it with some high-fat foods like cheese or nuts to balance the carb intake. If you are worried about missing out on the sweet taste of watermelon, you can try making a keto-friendly watermelon-lime cooler. This recipe uses just 5 ingredients and is also suitable for those following the Trim Healthy Mama (THM) plan. The key is to use a low-carb sweetener like stevia or erythritol instead of sugar. To make this refreshing drink, you will need: - 2 cups of diced watermelon - Juice of 2 limes - 2 cups of water - 2 teaspoons of THM Super Sweet Blend or 4-6 packets of stevia or 1/4 cup of erythritol - A handful of ice cubes Simply blend all the ingredients in a blender until smooth and frothy. Pour into a glass and garnish with a lime wedge or a sprig of mint. Voila! You have a delicious watermelon-lime cooler that is both keto-friendly and refreshing. In conclusion, while watermelon is not the best option for a keto diet, you can still enjoy it in moderation or try some keto-friendly recipes. As always, it is important to track your carb intake and stay within your daily limit to maintain ketosis and achieve your weight loss goals.

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