is 1200 calories too little Why 1200 calories per day is not the magic number for weight loss
When it comes to weight loss, the concept of consuming 1200 calories per day may seem attractive and seemingly simple. However, recent studies have found that following such a strict caloric intake could lead to several health problems. Let’s dig a little deeper and unearth what consuming 1200 calories entails. 1200 calories a day can usually cater to the needs of an individual looking to lose weight. However, age, sex, height, activity levels and medical conditions need to be accounted for when calculating the perfect caloric intake for your body. This is where a Registered Dietitian can come in handy to help you find the right balance. If you consume less than your body needs, it will start to break down muscle and store fat to ensure survival. This is detrimental to your weight loss goals, as muscle loss leads to loss in strength, making it harder to burn calories even when you have lost some weight. Eating less than your daily recommended caloric intake also leads to a reduction in metabolic rate, which means that the body will burn calories slower, making it harder to lose weight in the long run. When following such a strict diet, it means you are more likely to miss out on crucial nutrients that your body requires to function properly. These nutrients include vitamins, minerals, fiber, and antioxidants. Short term effects of a nutrient deficient diet can manifest in fatigue, dizziness, constipation, and headaches. It could also weaken the immune system making the body more susceptible to illness. Moreover, following a restrictive diet can often lead to binge eating, making it almost impossible to maintain weight loss in the long run. Before starting any diet, it is crucial to consult a professional to ensure you are consuming the correct amount of calories that suit your body’s needs and meet your weight loss goals. In conclusion, while consuming 1200 calories a day may seem attractive at first, it can often do more harm than good. Rather than aiming for a restrictive diet, it is important to focus on incorporating wholesome and nutritious food to nourish the body and promote healthy weight loss.
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