can you have snow peas on keto Black-eyed peas net carbs and nutrition facts: are black-eyed peas keto
Let me tell you something about black-eyed peas and peas in general – Are they keto-friendly? That’s the question we’re exploring today. First, let’s consider black-eyed peas. These small legumes are a common ingredient in many Southern dishes. They’re often enjoyed as a side dish or mixed with rice and veggies to make a hearty meal. But are they keto-friendly? The answer is yes – black-eyed peas are actually quite low in carbs. A 1/2 cup serving of cooked black-eyed peas contains only 12 grams of net carbs. That’s a pretty low number, especially when you consider the fact that they’re packed with nutrients. Black-eyed peas are a great source of protein, fiber, and essential vitamins and minerals. So if you’re following a keto diet and have been craving some Southern comfort food, black-eyed peas might just be the perfect solution. You can enjoy them in moderation as a side dish or even use them as a base for a delicious keto-friendly salad. Now, let’s move on to peas in general. Peas are a popular vegetable that can be enjoyed in many different ways. Whether you prefer them fresh, frozen, or canned, peas are a great addition to any meal. But are they keto-friendly? Well, the answer is a bit more complicated when it comes to peas. While certain types of peas, like snow peas and snap peas, are relatively low in carbs and can be included in a keto diet in moderation, other types of peas, like green peas and yellow peas, are higher in carbs and should be consumed sparingly. A 1/2 cup serving of cooked green peas contains around 8 grams of net carbs, while the same serving size of yellow peas contains about 11 grams of net carbs. These numbers might not seem too high, but they can add up quickly if you’re not careful. So, the bottom line is that black-eyed peas are definitely keto-friendly and can be enjoyed in moderation as part of a healthy, balanced diet. When it comes to other types of peas, you’ll need to exercise a bit more caution and make sure to keep track of your carb intake. In conclusion, while peas may not be the perfect keto-friendly food, they can still be enjoyed in moderation and offer many health benefits. So go ahead and whip up some black-eyed pea salad or add a handful of snap peas to your stir-fry – your taste buds (and your body) will thank you for it!
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