Starting from a ketogenic diet can be intimidating, especially when it comes to choosing the right food to eat. But the good news is that there are plenty of vegetables you can choose from that are low in carbohydrates and high in nutrients. In this post, we’ll take a look at some of the best and worst keto vegetables, so you can make informed choices about what to add to your plate.
Breastfeeding and Coronavirus: Is Ibuprofen Safe? If you’re a new mom who’s breastfeeding, you may be wondering if it’s safe to take ibuprofen while nursing. And in light of the ongoing COVID-19 pandemic, you may also be wondering if ibuprofen is safe for those who have contracted the virus. It’s important to understand that ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that can help relieve pain and reduce fever. But like all medications, it’s important to take it only when necessary and under the guidance of a healthcare professional.
As we go about our daily lives, we often encounter information about how our bodily processes are interconnected. This includes how our blood sugar levels can be affected by medication, as well as how sugar consumption can have negative effects on our health. If you are someone who takes blood pressure medication, you may be wondering if it can have an impact on your blood sugar levels. The truth is, it can.
As we all know, Hormone Replacement Therapy (HRT) is becoming increasingly popular as a way to alleviate symptoms of menopause and improve overall quality of life. But like any medical treatment, it’s important to know what to expect and how long it may take to see results. According to recent studies, it can take anywhere from a few weeks to several months to see the full effects of HRT. This will largely depend on several factors such as the type of HRT, your individual hormone levels, and the severity of your symptoms.
Starting off on the journey of parenthood can be a daunting task. It is very important to introduce your baby to a variety of foods to ensure they receive the adequate nutrition to support their growth and development. One such food that is considered a great source of nutrition for babies is bananas. But are you confused about how much banana your 8 month old should eat? Read on to find out.
Corn is a popular ingredient used in many different cuisines around the world. However, there is much debate surrounding whether or not corn is good for weight loss. Some people claim that the starchy vegetable is a healthy choice for those looking to shed some pounds, while others argue that it is a high-carbohydrate food that can cause weight gain. So, what is the truth? Is corn good for weight loss?
Starting with a fact, the ketogenic, or keto, diet has taken the world by storm. With its reported weight loss effects and low-carb, high-fat food choices, millions of people around the world have given it a try. However, is it all sunshine and rainbows on this dietary journey? First, let’s take a look at the basics. The keto diet is based on a macronutrient ratio of 75% fat, 20% protein, and 5% carbohydrates.
If you’ve been experiencing any of the following symptoms, you may be gluten intolerant:
Tummy Troubles One of the most common symptoms of gluten intolerance is digestive issues. If you experience bloating, gas, constipation or diarrhea after eating foods containing gluten, you may have an intolerance.
Brain Fog Another common symptom of gluten intolerance is brain fog. Do you have trouble concentrating, feel fatigued or have frequent headaches? These could be symptoms of gluten intolerance.
When it comes to building muscle, exercise is only half the battle. Proper nutrition is just as important in helping your body recover and grow stronger after a workout. In fact, what you eat before and after your workout can have a big impact on your muscle-building results. One of the best things you can eat after a workout is fruit. Not only are fruits high in nutrients and antioxidants, but they also contain natural sugars that can help replenish the glycogen stores in your muscles.
If you’re pregnant, you may be dreading the glucose test that is often given to check for gestational diabetes. This test involves drinking a sweet beverage and having your blood sugar levels measured. But did you know that what you eat before the test can affect the results?
What Not to Eat Before the Glucose Test According to PregnancyWalls, there are certain foods you should avoid before the glucose test: